If your working week is comprised of a series of weights all tied together and draped around you from joint to joint to joint, know that there are those of us out there who would if they could magic those weights away.
Tom Wiggins: What are your first impressions of Michael Fassbender/Brandon's running style? Paul Whittaker: He's running nice, smooth and relaxed. He seems like he has a good amount of fitness and he is running well within himself in terms of pace. TW: What improvements could he make to his running style? PW: The main improvement I'd make is his foot plant. He lands heel first and this causes a 'breaking' effect when travelling forwards. If he landed on his mid-foot/forefoot, this would be a much better for impact stress and propulsion going forward into the next running stride.
TW: Regarding his speed, how many minutes per mile is he running? PW: I would say he is running approx 7-7.30 minutes per mile. TW: What do you make of his stride lengths? Is he overstriding/understriding? PW: The actor is definitely overstriding in this clip. It would help if his feet landed underneath and below his centre of gravity. TW: What's his posture like? PW: A slight forward le…
I qualified as a stonemason last July and completed an incredibly enjoyable and memorable stonemasonry apprenticeship with The Prince's Foundation for Building Community in which I made so many friends and worked on so many historic buildings. During that time, I had a two-week letter carving placement with Bernard Johnson, a very talented and friendly letter carver based in Oxfordshire. It was with him that I picked up the bug for letter carving and realised that I didn't want to do anything else. He didn't have an apprentice opportunities at that time, but pointed me in the direction of Fergus Wessel, another letter carver in Oxfordshire. I went to visit Fergus at his Stonecutters workshop and after a week's trial, he was able to offer me a four-year apprenticeship. I am both incredibly lucky to have been given the chance of being his new apprentice, not least because he himself was trained at the prestigious Kindersley Studio. A diary of my experience as an a…
I like music and lyrics that make me go wow-wee and cor blimey!
I like music and lyrics that make me go wow-wee and cor blimey and here are ten examples that do just that. 1. Best Kept Secret - Laura Veirs
I never fail to be touched by these lyrics. You can tell in Veirs' voice that it's real and beautifully, beautifully true.
December, I was lost in a darkness I couldn't shake, Called you in California and you answered right away, You answered right away, You picked up right away. 2. Boyfriend - Marika Hackman
A line that's perfectly delivered. Sound and meaning in perfect synchronicity. You came to me for entropy and I gave you all I had. 3. K. - Cigarettes After Sex
A modern-day love song. I'm always drawn to narratives in music and I love listening to a song with a strong sense of place. This one ticks both of those boxes. It also sounds beautiful. I remember whe…