Last year I set myself the goal of running under 20 minutes for 5km. It thought it'd be a nice thing to aim for - and it was. It really was. But it's the setting of the goal that's 'nice'. 'Nice' describes the way you tell your friends and family that you've got this goal. 'Nice' describes a hope, a desire. 'Nice' describes the pre-action. 'Nice' describes the theory. 'Nice' fails to describes the way you have to put that desire to work. It's too easy an adjective to take with you on the cold, wet winter runs. My first 5km park run was on the 19th of January . I ran 23:50 with my brother in Coventry. My personal best in February came at the Gloucester North park run and I ran 23:34 - and that was on grass. Then a great leap forward came at the end of March . I ran 21:52 at Gloucester North again. In April I ran 19 times - the most I've ever run in one month. The training paid off...